Tips for Improving Sleep Quality
To improve sleep quality, it is important to maintain a consistent sleep schedule by going to bed and waking up at the same time every day. Creating a relaxing bedtime routine, such as reading or meditating, can help signal to the body that it is time to sleep. Reducing screen time before bed, avoiding caffeine late in the day, and keeping the bedroom dark and quiet can also enhance sleep quality. Prioritizing good sleep habits leads to better overall well-being, increased productivity, and a healthier lifestyle. Shutdown123